Welcome to the world's first rap & spoken word mediation experience. 

This meditation experience is driven by the lyrical talent of London's best poets, rappers and spoken word artists.

Prepare to immerse yourself into the now - into lyrics and words that will lift you, while making you think, pause and wonder.

This is for everyone who enjoys creativity & is intrigued by meditation - while also discovering London's best urban music and poetry. We encourage you to join with an open mind & leave with an open heart. The vision is to create a movement which can reduce the UK's young suicide rate by cultivating positive role models, expression and mindfulness practice for young people through urban music. 

You can expect to discover 3-5 of London's best poets and urban music artists, incorporating movement in between each set. The experience will be followed by snacks, drinks & socialising.


All funds go directly toward commissioning our artists for creating app content.

We truly cannot wait to see you!





Secret, immersive fitness events for music lovers, creative spirits and curious cats.


London - NYC


Copyright. 2019 by Sweat and Sound.